Category: Common Problems

Penis Health: Diet Makes a Difference

When a man thinks about penis health, most often he is going to be drawn to thoughts that are obviously linked to appropriate penis care, such as using condoms while having sex or using kegel exercises to strengthen certain functions of the tool. Diet is not necessarily at the forefront of a man’s mind when thinking about penis health, yet the fact is that what a man eats has a significant effect on the wellbeing of his tool.

Chili peppers are hot stuff – and they help make a guy’s penis hot stuff. As an added bonus, a man can get some extra vitamin C from chilies, and that helps with collagen production in the penis.

Cherries. Artery walls need to remain clear and free, and eating cherries may be one way to keep them clear – in the area near the penis and throughout the body. Cherries contain chemicals that help cleanse the artery walls of potentially clogging plaque.

Green leafy vegetables. Spinach, kale, chard and their brethren are excellent sources of nitrates – and, like allicin and potassium, nitrates are partners in keeping the blood flowing. And again, the penis likes to have good blood flow, especially when an erection is called for.

The penis and the body need a range of vitamins, including the B vitamins, which play a role in the production of testosterone. Whether taking a spoonful every day straight up or adding it to tea or foods in place of sugar, honey can be a rich addition to penis health.

This makes perfect sense when one thinks about it: Diet plays a crucial role in overall health and in the proper functioning of body components such as the skin that are important to penis health.

Avocados. Avocados are a significant energy booster, thanks to the fat they contain – but they also help with cholesterol issues that can interfere with blood flow.

Onions. The vegetable may cause breath issues, but it also boasts allicin, which helps keep the blood thin – and that also improves blood circulation. Chewing parsley or taking an extra swig of mouthwash can help defuse the aromatic breath issue.

Watermelon. Watermelons are rich in citrulline, which is associated with improved functioning of the smooth penile muscles. Smooth penis muscles are an important component of proper erectile function.

With that in mind, a man needs to take into consideration what foods can be proponents of penis health while thinking about his overall diet. When sorting through eating options, the following tips are intended to help men make penis-conscious decisions.

It’s not just because the banana so resembles an erect penis that this fruit is recommended for men. Since blood flow is crucial to penis health, men need to make bananas or other sources of potassium a part of their daily diet.

It’s not just because the banana so resembles an erect penis that this fruit is recommended for men. Since blood flow is crucial to penis health, men need to make bananas or other sources of potassium a part of their daily diet.

Whether taking a spoonful every day straight up or adding it to tea or foods in place of sugar, honey can be a rich addition to penis health.

Chili peppers are hot stuff – and they help make a guy’s penis hot stuff. As an added bonus, a man can get some extra vitamin C from chilies, and that helps with collagen production in the penis.

Eggs. Like honey, eggs are a good source of B vitamins, especially B5 and B6.

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How Daily Penis Care Can Prevent Common Problems

Men are rushing to the shower, rushing through the morning routine, only to sit in rush hour traffic to get to work. All this rushing can cause a man to rush through things important to his overall health. Skipping or rushing penis care can lead to a loss of sensation, dry cracked skin, and in some cases, even Peyronie’s disease.

Why is penis care important?

Most men do not giveĀ caring for the penis a second thought. The equipment may get a quick shot of soap in the shower, and that is all the attention to penis care the little guy gets until it is time for a checkup from the doctor. This lackadaisical approach to penis care can dramatically impact the health and wellness of the penis.

Men are rushing to the shower, rushing through the morning routine, only to sit in rush hour traffic to get to work. All this rushing can cause a man to rush through things important to his overall health. Rushing through or skipping teeth care, can lead to cavities. Skipping or rushing penis care can lead to a loss of sensation, dry cracked skin, and in some cases, even Peyronie’s disease.

The wear and tear of frequent use can actually damage the delicate tissue of the penis, burst blood vessels and lead to plaque buildup on the shaft of the penis. The scar tissue that builds up as a result of Peyronie’s disease can also shorten the penis– and penis length is one thing no man wants to part with.

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